This book explores the psychology of resilience, which is the ability to withstand and bounce back from challenging situations. Resilience is an essential human quality that enables individuals to recover from setbacks and adapt to change. Resilient people can remain calm, focused, and optimistic when faced with adversity, which helps them persevere and overcome obstacles. In "Resilient," the author outlines powerful lessons for building resilience and overcoming adversity. By applying these lessons, readers can cultivate a positive attitude and mindset, foster supportive relationships, and improve their mental health and overall well-being.